What is preventing you from reaching your goals?
Fear?
Frustration?
Negative Self-Talk?
Lack of vision?
Failed accountability?
Lack of know-how?
Waivering motivation?
Frustration?
Negative Self-Talk?
Lack of vision?
Failed accountability?
Lack of know-how?
Waivering motivation?
Health & Wellness Coaching
Even though we wish it with all our hearts...there is no magic pill. You have to work through the journey, using the many wonderful resources available to you...but you are worth every step!
You are doing this for yourself, but not by yourself.
Health & Wellness Coaching allows for you to move your life and your body into an entirely different realm through nutritional education and accountability, skill development, and personal growth. You can increase your self-confidence, harness your energy and heighten your capacity for enjoying your life! You deserve to be, and can be, healthy and happy. Choose it.
Focusing Your Efforts
Your program will help you look deep inside yourself to determine what you truly want. You may say you want to feel healthier or lose weight, but if your actions are not supporting your health and wellness goals, it is important to understand why. The goal is to discover what is holding you back and blocking your success and take steps to move forward with permanent and positive changes that will help you achieve all your goals. The focus is to help you overcome any limiting beliefs you might have such as "I can't" or "I might fail again" or "I'm overwhelmed", and anything else that may be an issue for you.
You are doing this for yourself, but not by yourself.
Health & Wellness Coaching allows for you to move your life and your body into an entirely different realm through nutritional education and accountability, skill development, and personal growth. You can increase your self-confidence, harness your energy and heighten your capacity for enjoying your life! You deserve to be, and can be, healthy and happy. Choose it.
Focusing Your Efforts
Your program will help you look deep inside yourself to determine what you truly want. You may say you want to feel healthier or lose weight, but if your actions are not supporting your health and wellness goals, it is important to understand why. The goal is to discover what is holding you back and blocking your success and take steps to move forward with permanent and positive changes that will help you achieve all your goals. The focus is to help you overcome any limiting beliefs you might have such as "I can't" or "I might fail again" or "I'm overwhelmed", and anything else that may be an issue for you.
Accountability Partner
A wellness coach is your accountability partner. If you're like most people, it's hard to stay focused week-in and week-out on your goals. Typically we start out strong in the early stages, but struggle to maintain momentum as the weeks go by. A coach is committed to keeping you motivated and strong by offering encouragement, gentle guidance and core strategies that will help you stay focused on the desired outcome. Your weekly check-ins and caring email support will promote you to take action, explore what's really going on, and spend time truly understanding what motivates you (and at times deflates you), so that you can make the best choices for YOU.
Continuous Assessment
After developing a personal plan that is unique to you, a coach will continuously assess how you are doing and what you need to be successful in your health and wellness efforts. Are your choices effective and benefiting not only your body, but your mind and spirit as well? With your coach, you will look at the new positive habits you are creating as well patterns that would benefit from modification. Habits can be changed and new healthy habits can be shaped - all without guilt or deprivation. You'll discuss the “triggers” that hold you back and you will gain the skills and strategies to overcome the obstacles and behaviors that have sabotaged you in the past. Monitoring your actions to ensure they support your values and goals is the key to your ultimate success!
A wellness coach is your accountability partner. If you're like most people, it's hard to stay focused week-in and week-out on your goals. Typically we start out strong in the early stages, but struggle to maintain momentum as the weeks go by. A coach is committed to keeping you motivated and strong by offering encouragement, gentle guidance and core strategies that will help you stay focused on the desired outcome. Your weekly check-ins and caring email support will promote you to take action, explore what's really going on, and spend time truly understanding what motivates you (and at times deflates you), so that you can make the best choices for YOU.
Continuous Assessment
After developing a personal plan that is unique to you, a coach will continuously assess how you are doing and what you need to be successful in your health and wellness efforts. Are your choices effective and benefiting not only your body, but your mind and spirit as well? With your coach, you will look at the new positive habits you are creating as well patterns that would benefit from modification. Habits can be changed and new healthy habits can be shaped - all without guilt or deprivation. You'll discuss the “triggers” that hold you back and you will gain the skills and strategies to overcome the obstacles and behaviors that have sabotaged you in the past. Monitoring your actions to ensure they support your values and goals is the key to your ultimate success!
Coaching Is Not Therapy
It is important to point out that coaching is not therapy.
Therapy deals with the issues that are preventing you from getting what you want in your life. Coaching works with the conscious mind to help individuals achieve goals and personal fulfilment. It looks for strategies and solutions to overcome barriers, learn new skills and implement effective choices. It is always about growth and moving forward.
Coaching offers you the tools and support to get what you want out of life when there are no major issues holding you back.
A good coach will not tell you what to do, make decisions for you, or stand in judgement of you. A good coach will empower, support and encourage you and your choices. A good coach wants you to take responsibility for what you want, and supports you to live that life every day. That’s what is meant by living your life ‘on purpose’. It always starts and ends with you and what you want.
It is important to point out that coaching is not therapy.
Therapy deals with the issues that are preventing you from getting what you want in your life. Coaching works with the conscious mind to help individuals achieve goals and personal fulfilment. It looks for strategies and solutions to overcome barriers, learn new skills and implement effective choices. It is always about growth and moving forward.
Coaching offers you the tools and support to get what you want out of life when there are no major issues holding you back.
A good coach will not tell you what to do, make decisions for you, or stand in judgement of you. A good coach will empower, support and encourage you and your choices. A good coach wants you to take responsibility for what you want, and supports you to live that life every day. That’s what is meant by living your life ‘on purpose’. It always starts and ends with you and what you want.
