The following goals are essential for living healthily and healing.
Love and respect your whole self
When you look in the mirror, what do you see? Do you see a wonderful human being, a person you love and accept exactly the way you are? Look into your own eyes, how do you feel about yourself. Learning to Love the self is vital to good health.
Forgiveness is a truly powerful healing tool, it does not condone what happened, it just releases you from continuing to be a victim. Anger and resentment held over a long period WILL cause serious illness, it is vital to release it and let it go.
It is medically proven that a positive outlook improves health outcomes. So be careful what you think and what you say. Never criticise yourself or others, acknowledge your negative thoughts and then release them, for they are no longer part of your life. Replace those thoughts with positive self-nurturing ones.
Start a programme of self care
Its time to get serious about caring for yourself at all levels, start doing the things you love, look after yourself, have some fun. Never accept criticism or negativity from anyone ( including yourself). Set time aside everyday, just for you, use to get back in touch with your inner self.
Make healthy, informed, self-nurturing choices
Start thinking consciously, be aware of your thoughts and words. If you are stuck, it usually because there is something you need to know. Make it your goal to always actively seek and understand the knowledge you need. This will enable you to make the correct choices for you.
Talk to your Doctor
Do not abandon your medical support just because you find an alternative approach. If there is no urgency then give your self healing a chance to work, but if you need urgent treatment, take it. Talk to your doctor about what you are doing.
To be healthy you must exercise, it really is as simple as that. Failure to or an inability to exercise will inevitably bring on health problems. I strongly recommend trying to adjust your lifestyle to naturally incorporate exercise as part of your normal life. The more you exercise and the more powerfully you exercise, the better you will feel and you will also experience a thrilling boost to your natural energy levels. Remember to only exercise within your abilities, work up to it slowly. If you have any kind of medical condition, seek medical advise and support before undertaking exercise.
Choose a good diet for you
Review your diet, is it really healthy? You are what you eat, good food is essential to healthy living, so no junk food!