Spinach Salad with Warm Maple Dressing
Pure maple syrup, as opposed to artificially flavored and colored "pancake" syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High potassium | Gluten free |
Ingredients:
2 tablespoons chopped pecans
1 10-ounce package fresh spinach, torn, or 12 cups baby spinach
1 cucumber, peeled, seeded and cut into 1/4-inch slices
2 teaspoons extra-virgin olive oil
1 shallot, finely chopped
1/4 cup cider vinegar
2 tablespoons pure maple syrup
Salt & freshly ground pepper, to taste
1/4 cup shredded smoked cheese, such as Gouda or Cheddar
Preparation:
1.Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
2.Toss spinach and cucumber in a salad bowl.
3.Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
4.Immediately pour the dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans.
NutritionPer serving: 164 calories; 12 g fat (2 g sat, 7 g mono); 7 mg cholesterol; 12 g carbohydrates; 4 g protein; 2 g fiber; 183 mg sodium; 531 mg potassium.
Enjoy this salad with your Christmas meal...or make it the next day and enjoy it with the left over turkey for a nice light meal!!! Remember to balance those heavier meals with a few lighter meals for a healthier holiday season...and eat at least 2-3 fruits each day instead of sugary, high fat treats!!
Pure maple syrup, as opposed to artificially flavored and colored "pancake" syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High potassium | Gluten free |
Ingredients:
2 tablespoons chopped pecans
1 10-ounce package fresh spinach, torn, or 12 cups baby spinach
1 cucumber, peeled, seeded and cut into 1/4-inch slices
2 teaspoons extra-virgin olive oil
1 shallot, finely chopped
1/4 cup cider vinegar
2 tablespoons pure maple syrup
Salt & freshly ground pepper, to taste
1/4 cup shredded smoked cheese, such as Gouda or Cheddar
Preparation:
1.Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
2.Toss spinach and cucumber in a salad bowl.
3.Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
4.Immediately pour the dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans.
NutritionPer serving: 164 calories; 12 g fat (2 g sat, 7 g mono); 7 mg cholesterol; 12 g carbohydrates; 4 g protein; 2 g fiber; 183 mg sodium; 531 mg potassium.
Enjoy this salad with your Christmas meal...or make it the next day and enjoy it with the left over turkey for a nice light meal!!! Remember to balance those heavier meals with a few lighter meals for a healthier holiday season...and eat at least 2-3 fruits each day instead of sugary, high fat treats!!
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