Take pleasure in every meal. Be PRESENT. Prepare your meal with intention; enjoy the scents, focus on the textures and the flavours, allow every bite to nourish you. Make the act of eating an experience and allow it to fill you physically and emotionally. When you are invested in the experience, you will be more fulfilled. Connection and accountability empowers us to make food choices that strengthen our bodies, minds and spirits.
Live Well,
Jen
Live Well,
Jen
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