I think all to often we allow our limiting beliefs to hold us back or slow us down. We second guess ourselves and ultimately talk ourselves out of reaching our goals because we are convinced that we aren't good enough or we don't have what it takes to succeed.
But what if we do have "IT" ?!
Want to find out?
Then go on and do it.
Every moment that you do your best your energy level will raise; and so will your confidence. You may end up surprising yourself at just how amazing and powerful you really are...but more importantly you will connect your mind, body and spirit. That is where you are meant to live...in that joy.
So whatever your goals are, whether it is to move your body more; or to eat clean, healthy food; or even to be more loving and kinder to yourself...challenge yourself to do your very very best.
GO ALL IN!
BALLS TO THE WALL! (Ok, maybe that is too much enthusiasm...but you get the point).
Prepare ahead of time by making lists of what you want to accomplish; make sure that there is only the BEST food choices in the house; set up times to get active!
It is ONE week...the DO YOUR BEST WEEK!
P.S. What is your week? I want to hear all about it!
Share the challenge with your friends and family! The more the merrier!