So often we make empty promises to ourselves or we have good intentions that typically do not pan out. What happens as a result? Each time we do this we lose credibility to ourselves. This almost always leads to negative self talk and "beating ourselves up". How does this help us accomplish any of our goals? It doesn't. It makes us question our own abilities and slows down our process. One of the first things I tell my clients is "Never make promises to yourself that you have no intention of keeping".
I think all to often we allow our limiting beliefs to hold us back or slow us down. We second guess ourselves and ultimately talk ourselves out of reaching our goals because we are convinced that we aren't good enough or we don't have what it takes to succeed.
But what if we do have "IT" ?!
Want to find out?
I think all to often we allow our limiting beliefs to hold us back or slow us down. We second guess ourselves and ultimately talk ourselves out of reaching our goals because we are convinced that we aren't good enough or we don't have what it takes to succeed.
But what if we do have "IT" ?!
Want to find out?
For one week do your VERY best at everything! Not ok, or pretty good...BUT YOUR VERY BEST. Challenge yourself; raise your bar as high as it can go and DO IT! Keep a running dialogue with yourself...ask yourself "Is this my best in this very moment?" If the answer is no, or I don't know, the next question is "What is my best then, right this second, on this task?" The answer is in you...if you just quiet down the negative self talk...and listen to your cheerleader, you will hear it.
Then go on and do it.
Every moment that you do your best your energy level will raise; and so will your confidence. You may end up surprising yourself at just how amazing and powerful you really are...but more importantly you will connect your mind, body and spirit. That is where you are meant to live...in that joy.
So whatever your goals are, whether it is to move your body more; or to eat clean, healthy food; or even to be more loving and kinder to yourself...challenge yourself to do your very very best.
GO ALL IN!
BALLS TO THE WALL! (Ok, maybe that is too much enthusiasm...but you get the point).
Prepare ahead of time by making lists of what you want to accomplish; make sure that there is only the BEST food choices in the house; set up times to get active!
It is ONE week...the DO YOUR BEST WEEK!
Live Well,
Jen
P.S. What is your week? I want to hear all about it!
Share the challenge with your friends and family! The more the merrier!
Then go on and do it.
Every moment that you do your best your energy level will raise; and so will your confidence. You may end up surprising yourself at just how amazing and powerful you really are...but more importantly you will connect your mind, body and spirit. That is where you are meant to live...in that joy.
So whatever your goals are, whether it is to move your body more; or to eat clean, healthy food; or even to be more loving and kinder to yourself...challenge yourself to do your very very best.
GO ALL IN!
BALLS TO THE WALL! (Ok, maybe that is too much enthusiasm...but you get the point).
Prepare ahead of time by making lists of what you want to accomplish; make sure that there is only the BEST food choices in the house; set up times to get active!
It is ONE week...the DO YOUR BEST WEEK!
Live Well,
Jen
P.S. What is your week? I want to hear all about it!
Share the challenge with your friends and family! The more the merrier!
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