Every client has a story...
"I first came to Jennifer in the fall of 2015. Having struggled with my weight my whole life I wasn't sure what she had to offer over traditional diets and weight loss plans. Being in university as well as working and always putting others needs before mine (personally and professionally), I unconsciously let all the stress build up until I ended up in beginning stages of an eating disorder. Jennifer worked with me week by week to tweak my diet and gave me tools for success that I can carry forward in my life. We worked together to create healthy lifestyle changes for my needs. No more crash diets for this girl!
Thanks to her support and guidance I have come to understand how to lose weight naturally, my emotional attachment to food (that I didn't know existed), but most importantly I found my self confidence again. I also realized how important is not to only take care of your physical health, but your mental and spiritual health as well. Taking care of yourself is not being selfish, it enables you to continue caring for others. Jennifer has helped me to be confident being the best version of myself every day.
Thank you Jennifer!" C.W. ~ Fergus
"When I first came to see Jennifer, I was tired frustrated and my doctor had no idea how to help me. Jen listened with empathy and compassion. She had me fill out health history forms and she got back to me with a very detailed picture of where I was and where I needed to go with nutrition and supplements.
She was reassuring and goal oriented which was very helpful. Several times during the process I felt discouraged and frustrated and her coaching demeanor and skills came in handy. She didn't let me give up, which I wanted to do; she instead had me stay focused on my goal and gain clarity.
I would highly recommend Jen as a holistic nutritionist and coach. She will take your needs, in body mind and spirit into account, and head you in the right direction, where you will feel improved health and well-being." C.B. ~ Guelph, Ontario
"I came to see you when I really needed help, but was very cynical. I had tried every weight loss program around from Weight Watchers, to hypnosis, to Herbal Magic, and Beverly Hills. I was not happy with my self image and was very unsure what to expect from a wellness coach. You showed me so many things, but the most important were that I was in charge and I had to learn to be Ok with myself the way I was, every day, whether I lost weight or not.
As we continued our meetings, I learned what to put in my body to nourish me, how to improve my self talk and how to turn 'guilt into gratitude'. I'm not perfect, and there are times when I don't nourish my body and soul; but, I always go back to things that you said and helped me with and eventually I get back on track. I don't even know how much weight I've lost, since I got rid of my scale, but my attitude toward myself and food has changed enormously, and I have you to thank for that. Thank you so much!!" ~ T.R. Fergus, Ontario
"I started working with Jen last year because I felt stuck and uninspired in my life. Speaking with Jen made all the difference for me. Her coaching helped me to focus on what I truly wanted and make a clear plan to move in a direction that would make me happy. For some reason, just having that little push gave me the confidence I needed to shift gears. My life looks totally different today, especially my smile. I can't seem to stop grinning." ~ B.W. Guelph, Ontario
"I did not even know where to begin Jen. I was completely fed up with my ups and downs and my many failed attempts to lose weight and be healthy. Your approach was not only refreshing but you made me realize that change had to start from within. I learned so much from you and I am finally on the right path. I will never struggle with my weight again because I am now focused on living a healthy life. I get it now. Focus on healing and my body will know what to do." ~ D.S. Elora, Ontario
"Jen, I'm so grateful that we connected. I always felt comfortable around you and your charming personality. I can't thank you enough for your encouragement and guidance. Although my time with you has had me face some tough issues, you helped me realize my self worth and break down the negative self talk and to treat myself as I would a friend. I can finally see that I am a confident and strong woman with so much to offer. I am able to put myself first to make myself a better person in order to help others. You reminded me and instilled upon me that it's all about choices. I finally feel that this is my life and there will no longer be a roller coaster ride with my weight. I'm thrilled to be teaching my children to make healthy choices and am able to show them by example. THANK YOU!!!!" ~ K.W. Fergus, Ontario
"I admit I was nervous about calling, but the minute I met Jen, I stopped worrying. She just "got" me and was able to offer me the encouragement and direction I needed to do what I needed to do to lose weight and get control of my life. Even though we talk a lot, we also laugh a lot, and this balance has made it fun and easy! I am so much further ahead now to achieving my goal than I would have been on my own." ~ G.L. Guelph, Ontario
"Jen--thank you thank you thank you. You have no idea how your gentle guidance and encouragement has changed my life. Boy did you put it all into perspective. You are exactly what I needed to get my life moving. I am so grateful to you." (From an email) ~ C.D. Fergus, Ontario
" I've just gotten off the phone with my daughter, or at least I think it's her. She's GOT it. Says she has never felt so hopeful or inspired. As I listened to her speak for the next thirty minutes, tears of gratitude poured down my face, and silent thanks were sent to you sweet Jen, for giving her hope and helping her to find her way. She realizes...the journey she's embarking on will be a lot of work, but she's ready for this life changing experience! It's been such a long time since I've heard my awesome girl sound so positive about change and good health. Thankyou. You, beautiful lady, are an incredible person...." (From an email) C.N. Kitchener, Ontario
Thanks to her support and guidance I have come to understand how to lose weight naturally, my emotional attachment to food (that I didn't know existed), but most importantly I found my self confidence again. I also realized how important is not to only take care of your physical health, but your mental and spiritual health as well. Taking care of yourself is not being selfish, it enables you to continue caring for others. Jennifer has helped me to be confident being the best version of myself every day.
Thank you Jennifer!" C.W. ~ Fergus
"When I first came to see Jennifer, I was tired frustrated and my doctor had no idea how to help me. Jen listened with empathy and compassion. She had me fill out health history forms and she got back to me with a very detailed picture of where I was and where I needed to go with nutrition and supplements.
She was reassuring and goal oriented which was very helpful. Several times during the process I felt discouraged and frustrated and her coaching demeanor and skills came in handy. She didn't let me give up, which I wanted to do; she instead had me stay focused on my goal and gain clarity.
I would highly recommend Jen as a holistic nutritionist and coach. She will take your needs, in body mind and spirit into account, and head you in the right direction, where you will feel improved health and well-being." C.B. ~ Guelph, Ontario
"I came to see you when I really needed help, but was very cynical. I had tried every weight loss program around from Weight Watchers, to hypnosis, to Herbal Magic, and Beverly Hills. I was not happy with my self image and was very unsure what to expect from a wellness coach. You showed me so many things, but the most important were that I was in charge and I had to learn to be Ok with myself the way I was, every day, whether I lost weight or not.
As we continued our meetings, I learned what to put in my body to nourish me, how to improve my self talk and how to turn 'guilt into gratitude'. I'm not perfect, and there are times when I don't nourish my body and soul; but, I always go back to things that you said and helped me with and eventually I get back on track. I don't even know how much weight I've lost, since I got rid of my scale, but my attitude toward myself and food has changed enormously, and I have you to thank for that. Thank you so much!!" ~ T.R. Fergus, Ontario
"I started working with Jen last year because I felt stuck and uninspired in my life. Speaking with Jen made all the difference for me. Her coaching helped me to focus on what I truly wanted and make a clear plan to move in a direction that would make me happy. For some reason, just having that little push gave me the confidence I needed to shift gears. My life looks totally different today, especially my smile. I can't seem to stop grinning." ~ B.W. Guelph, Ontario
"I did not even know where to begin Jen. I was completely fed up with my ups and downs and my many failed attempts to lose weight and be healthy. Your approach was not only refreshing but you made me realize that change had to start from within. I learned so much from you and I am finally on the right path. I will never struggle with my weight again because I am now focused on living a healthy life. I get it now. Focus on healing and my body will know what to do." ~ D.S. Elora, Ontario
"Jen, I'm so grateful that we connected. I always felt comfortable around you and your charming personality. I can't thank you enough for your encouragement and guidance. Although my time with you has had me face some tough issues, you helped me realize my self worth and break down the negative self talk and to treat myself as I would a friend. I can finally see that I am a confident and strong woman with so much to offer. I am able to put myself first to make myself a better person in order to help others. You reminded me and instilled upon me that it's all about choices. I finally feel that this is my life and there will no longer be a roller coaster ride with my weight. I'm thrilled to be teaching my children to make healthy choices and am able to show them by example. THANK YOU!!!!" ~ K.W. Fergus, Ontario
"I admit I was nervous about calling, but the minute I met Jen, I stopped worrying. She just "got" me and was able to offer me the encouragement and direction I needed to do what I needed to do to lose weight and get control of my life. Even though we talk a lot, we also laugh a lot, and this balance has made it fun and easy! I am so much further ahead now to achieving my goal than I would have been on my own." ~ G.L. Guelph, Ontario
"Jen--thank you thank you thank you. You have no idea how your gentle guidance and encouragement has changed my life. Boy did you put it all into perspective. You are exactly what I needed to get my life moving. I am so grateful to you." (From an email) ~ C.D. Fergus, Ontario
" I've just gotten off the phone with my daughter, or at least I think it's her. She's GOT it. Says she has never felt so hopeful or inspired. As I listened to her speak for the next thirty minutes, tears of gratitude poured down my face, and silent thanks were sent to you sweet Jen, for giving her hope and helping her to find her way. She realizes...the journey she's embarking on will be a lot of work, but she's ready for this life changing experience! It's been such a long time since I've heard my awesome girl sound so positive about change and good health. Thankyou. You, beautiful lady, are an incredible person...." (From an email) C.N. Kitchener, Ontario
