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Anchor Wellness
Promoting Wellness Through Nutrition​


Imbalances a Registered Holistic Nutritionist (R.H.N.) can help with:

  • Weight loss & management
  • Fatigue/low energy/poor concentration
  • Digestive upsets  (i.e. bloating, gas, heartburn, indigestion etc)
  • Constipation and/or diarrhea
  • Menopause/PMS/hormonal imbalances
  • Anxiety/mood swings/irritability
  • Frequent illness/infections, immune system support
  • Skin conditions (acne, eczema etc)
  • Food/sugar cravings/blood sugar imbalances
  • Gentle detoxification
  • Poor diet/nutritional deficiencies
  • Joint pain/inflammation
  • Allergies & sensitivities
  • Transitioning to specialized diets (Gluten Free, Paleo, etc.)
  • Pediatric nutrition: hyperactivity, food sensitivities, picky eating, behaviors, ear infections etc.

Nutritional Consulting Services


Sorting through nutritional advice can be time consuming and confusing. There is so much conflicting information on the internet and in the media. So much of it seems to be hogwash, too good to be true, or "snake oil" remedies that simply won't work. It is hard to know what to believe.

Do your instincts tell you something is not quite right, but can’t put your finger on it? Perhaps you’re dealing with a medical condition and your MD/ND has suggested you need dietary support? Maybe you have tried every possible program or diet the "industry" has to offer, but you just can't lose weight? Are you or your child struggling with concentration or mood disorders? Perhaps you want to learn to nourish your body to prevent inflammation, the root cause of many diseases.

Partnering with a Registered Holistic Nutritionist can offer you reassurance and comfort; trusting that you are getting proper guidance, support, and information that will help you and your family easily incorporate healthier diets and eating plans that you will enjoy. Our bodies have a tremendous ability to heal, and holistic nutrition offers the body the food and energy it needs to attain and maintain optimal health. 

As an RHN my role is to educate my clients about the power of food and nutrition, and work with them personally to design a plan that identifies and supports imbalances in the body's systems, promoting LIVE, NATURAL, GOOD QUALITY foods and appropriate natural supplements. Through ongoing support and coaching, the focus is on building confidence and empowering my clients to take FORWARD STEPS so that they may live healthier lives and feel their very best. 

an·chor- 
 Noun-- A person or thing that can be relied on for support, stability, or security.

well·ness- 
 Noun-- The quality or state of being healthy in body and mind, esp. as the result of deliberate effort. 

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The material appearing on anchorwellness.com is provided for information purposes only. It is not intended as medical advice or counseling, but for use in maintaining and promoting good health in cooperation with a licensed medical practitioner. It is not specific to any particular individual and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare providers before beginning any new treatment. In the case of medical diagnoses, it is vital to work in conjunction with your physician to determine an appropriate treatment plan.
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